AC Webinar Series: Rising Vibe: Managing Emotional Wellbeing at Work
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AC Webinar Series: Rising Vibe: Managing Emotional Wellbeing at Work

 Export to Your Calendar 02/11/2020 to 09/11/2020
When: Mondays, 12th, 19th October and 2nd, 9th November
8.00 EDT / 13.00 BST / 14.00 CEST / 20.00 SGT / 22.00 AEST
Contact: Smaranda Dochia, Director, Digital Learning & Events

Online registration is available until: 09/11/2020
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Lou Banks, Founder of Rising Vibe, Coach & Facilitator


A series of 4 online seminars: 60 minute interactive webinars.
Recordings, slides and other resources will be available to all registered.


12 October: The Rising Vibrational Scale

19 October: The 6C's

2 November: Problem versus Outcome Focus

9 November: What and Why?  

Program Rate

Members: £85 + VAT
Non-Members including 1-year AC Associate membership: £135 + VAT**

** This offer applies only to those who wish to become AC members. 
It cannot be used towards the renewal of current AC membership.

If you are not a member of the AC and/or not currently on our mailing list, by registering for this event you are agreeing to be added to our mailing list. You can opt out of receiving communications from the AC at any time by following the unsubscribe link at the bottom of any of our emails.

Rising Vibe:  Managing Emotional Wellbeing at Work


Every cultural challenge we help our clients solve is linked to some form of emotional pain.  This emotional pain is called social pain and neuroscience tells us that physical pain is experienced in exactly the same way.  

When people are in social pain, they feel isolated.  Rejected.  Unheard.  Misunderstood.  Judged.  Blamed.  Undervalued.  Disconnected.  And it's having a huge impact on business performance.  

Social pain is cited in every piece of research on work-related stress.  It's a huge driver for absenteeism, presenteeism and 'leavism'.  Put simply, social pain affects your bottom line.  

Looking after the wellbeing of the people within your business isn't pink and fluffy.  It's fundamental to business success.  

In this webinar series, we will share some of the tools that can help you create an 'SPF' (social pain-free) culture in your business because when you take care of your people the business takes care of itself.  

In this webinar series you will learn:


  • How our thoughts impact how we feel and therefore how we show up
  • How to access mindset via emotion
  • How to raise awareness of your thought patterns to enable a shift in perspective
  • How social pain impacts business performance
  • How to move into outcome focus to support performance and results
  • How to hold people to account around performance and at the same time support confidence levels and enable trust 

Topics and schedule for the webinar series

**Live webinars will take place at 13.00 BST on the above-mentioned dates.


Webinar 1:  The Rising Vibrational Scale


We all have the opportunity to feel better at work, every single day if we choose to.  We just need to learn how to raise our vibration.  When we vibe high and feel good, there's little or no resistance to change.  

When our vibe is low from social pain, we feel heavy and we resist.  In this webinar, we will introduce you to the Rising Vibrational Scale, which offers people a safe way to 'check-in' regularly around how they are feeling and choose the thoughts that serve them better.  


Webinar 2:  The 6 C's


Do you know what's expected of you?  Explicitly?  Do you know what you need to know, and can you do what you need to do to deliver on these expectations?  How confident do you feel about delivering on them?  In this webinar, we look at how important having Clarity, Capability, Collaboration, Confidence, Connection, and feeling cared about are to the people in your business.  


Webinar 3:  Problem Versus Outcome Focus


Where is our focus of attention?  Are we moving away from something that we don't like, or towards something that we do?  Are we focused on the problem we don't want, or on the outcome that we do?  In this webinar, we discuss how our limiting beliefs, and resulting created thoughts, may be holding us back from getting more of what we want.  


Webinar 4:  What and Why


Most of us like to 'plan'.  Most of us think it's important to know the 'how'.  Most of us like to know when things are going to happen.  This is a good practice, right?  No.  Unless we have a compelling What, with plenty of Why's, and stay focused here long enough, the planning of the when and the how will be an effort, it will not help us move forwards, in fact, it will bring in resistance and even keep us stuck where we were.  In this webinar, we will discuss how to avoid self-doubt and avoidance by getting stuck into the What and Why's first.  


Worksheets and handouts will be shared after each webinar.  Recordings and slides will be made available for all registered participants. 

Speaker Bio

With 25 years of experience in operations, learning and development and business coaching.  Lou Banks is Founder and CEO of Rising Vibe Ltd and has developed one mission - to use emotion to drive change.  It's about being ok, with not being ok.  It's about building trust so that we feel safe to share how we really feel.  

It's about feeling better so that we do better.  Getting to grips with emotion is the game-changer that can allow us to reach our true potential.  Lou speaks to the individual.  An articulate, high energy communicator, she gets right to the heart of the issues, unafraid to challenge and quick to inspire.  

She makes real connections with real people, challenging mindset to enhance performance, balancing soft skills with a heavy dose of reality.  

Price and special offers

All AC continuous professional development events are good value and offer a special price for AC members.

AC member: £85 + VAT

Non-AC member: £135 + VAT to gain full access to the series + ONE YEAR Associate Membership with the Association for Coaching

For this price you get:

  • 4 x 60 minute interactive virtual seminars with Lou Banks
  • Pre and post resources to explore the concepts and apply your learning
  • Recordings of all webinars and a copy of the slides for your own library
  • A Continuous Professional Development (CPD) Certificate at the end of the series
  • One-year Associate Membership with the Association for Coaching (if you are not already a member) 

For any questions, please contact us at


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