I set up Mindful Community because I want to be part of the body of people who contribute to improving an individual’s wellbeing within the life they lead. With poor mental health continuing to grow at pace, both individuals and workplaces are recognising the value of mindfulness to enhance wellbeing and better manage stress.
I provide 1-2-1 coaching in your home or at various locations in Kingston and Surbiton where I hire professional rooms. I also hire rooms in Central London. Additionally I offer couples mindfulness coaching. Please see my website for more information on the benefits of couples mindfulness.
The course I offer is particularly helpful to manage and understand work-related stress. The skills you will learn can then be integrated into your everyday life. The course is a six-week training programme aimed to develop mindfulness skills.