Northamptonshire, Cambridgeshire and South Lincolnshire
At Breathing Space I wish to provide a space in which people can pause. I have adopted a Mindful Life Coaching response to the challenge of modern living. Mindfulness encourages stepping away from reactivity. Helping to develop a deep awareness of thought patterns and their impact on how people interact with themselves and those around them. Helping them to manage with greater equanimity the stress and anxieties of 21st Century living.
I provide unbiased non-judgmental support that is pro-active positive and forward focused coupled with Mindfulness gives people a toolbox of helpful tools and techniques to use, to effectively manage the shifting challenges of life. Particularly effective in helping to change the relationship with anxiety and stress.
Mindfulness Coaching Mindfulness based life Coaching Stress management Anxiety Reduction