My name is Tracy Mentesh and I am an accredited Lifecoach with 6yrs experience working in the field of personal development. In addition to this I am also a Mindfulness based Cognitive Behavioural Therapist (O.A.P Dip). I specialise in career, relationships and Mindfulness. I work 1-1 with clients and small groups to help overcome... • self sabotage • Limiting beliefs • Lack of confidence • Low self esteem • negative thinking/overthinking • obstacles/barriers • stress/worry/anxiety
I help clients to get clear about what they want to achieve, set goals, create a plan of ACTION and move forward to a more happier and fulfilled life.
My aim is to inspire and motivate my clients to become the best version of themselves, reclaim their power and move forward in the direction of their dreams.
I work with clients in the following areas: • Low self esteem • negative thinking/overthinking • overcoming obstacles/barriers • stress/worry/anxiety • Time management • career goals/Transitions • Mindfulness • Relationships