Midlands - face to face,telephone and on line National - telephone and on line International - on line
I am a transitions coach who supports individuals as they navigate key stages in their life. My main areas of focus include life purpose/new directions, parenting, career changes, work life balance and overcoming loss. In addition I have extensive experience supporting families to overcome an Eating Disorder. Prior to raising my family I had a successful career in the field of exercise, health and education working for major UK organisations such as the NHS, British Heart Foundation, Loughborough University and Sport England.In 2010 I founded Cygnet Coaching, a personal and executive coaching service aimed at helping anyone who wants to reach their goals or is going through transitions and seeks to change something in their life, however big or small.
1:1 coaching either face to face, over the telephone or online via Skype or zoom. My specialist areas include: Health and wel lbeinig Purpose and new directions Work life balance Loss Food related Issues
Yoga and mindfulness are an integral part of my life. In my spare time I particularly enjoy being outdoors, walking, jogging. cycling and spending time with family and friends. Reading, films, theatre and eating out are some of the past-times I enjoy, whilst adapting recipes to make them 'gluten friendly'is something I've come to embrace as one of my own life transitions.