I am a highly experienced, certified coach and leadership mentor; and through that work I help people to develop and achieve their goals both in their careers and in life more generally. During my career I have become increasingly aware of how much the struggle to manage stress and anxiety and to cope with the pressure to deliver, in all aspects of life, impacts performance and personal health. I now combine the benefits of coaching with the therapeutic practice of Sophrology and I bring further skills as I develop as a humanistic, integrative counsellor. This effective and powerful combination allows me to work with my clients to calm feelings of stress and anxiety, unlock optimum performance and access their best possible sense of resilience and wellbeing. I combine genuine care with professional methodology to bring real results for all my clients, both business and personal.
Combing coaching with the mind body practice of Sophrology. Beneficial for those experiencing stress, anxiety, burnout, trouble sleeping or lack of focus.
I am a certified coach and Sophrology practitioner. Sophrology is a guided mind and body practice, individually tailored for clients who want to reduce feelings of stress and anxiety, calm their mind and unlock their potential.
As a Sophrology practitioner I work with clients to manage feelings of stress and anxiety and recover from burnout. Sophrology is a mind body practice which aims to achieve an alert mind in a relaxed body.