Existential coach & psychotherapist (PhD Neuroscience, UKCP). I help thoughtful, high commitment professionals clarify direction and make authentic decisions they can stand behind. We surface what matters, map options and trade offs, and build simple cadences that turn reflection into sustained action. Clients use this work to create options aligned with personal values, strengthen presence and influence, set boundaries, navigate pivots and lead without losing themselves. Coaching is distinct from therapy; if deeper emotional work is needed, I’ll discuss options or signpost appropriately. London based; online (UK and internationally) and in person. www.rethink-your-self.com
Direction & planning: clarify goals, define decision criteria, create a values led roadmap. Authentic decisions: choose trade offs consciously; build commitment rhythms you’ll keep. Leadership presence: influence, boundaries, stakeholder alignment. Performance habits: reduce friction; design sustainable focus and recovery. Feedback into behaviour: convert input into clear experiments and follow through. Navigating change: career pivots, new roles/teams, complex transitions. Formats: 50 minute sessions every 2–3 weeks (or as preferred by clients); online or London.
Career development and blocks. Understanding and acting on feedback. Finding authenticity through personal values. Continuing personal development. Life transitions and changes. Mental models to aid decision making. Working at relational depth.
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