** This offer applies only to those who wish to become AC members. It cannot be used towards the renewal of current AC membership.

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Creating the Reflective Habit

Reflection is a process which enables us to see more than we saw at the time.  

Have you attempted to create firmer boundaries with yourself and set aside time to reflect?

In a world of “busy”, reflective practice often falls to the bottom of the list. You are not alone in the struggle to press pause.

In this webinar series, supported by a new book of the same title, you will learn the mindsets and techniques to help you create a reflective habit that will work for you.

Who is this webinar series for? 

New Coach, Seasoned Coach, Executive Coach, Team Coach, Personal or Career Coach, Leader Coach, Health Coach, Supervisor, HR /OD Professional, Internal Coach. 

In this webinar series you will learn:

a) How to develop your reflective habit 
b) How to identify the cognitive and visual prompts that suit you
c) New ways to explore Auditory, Kinesthetic and Poetry in reflection

Description of each webinar

Webinar 1: How to Develop your Reflective Habit

This webinar will help you develop your reflective practice. Michelle Lucas will explore six experiments to set yourself up for success.

Webinar 2: Experimenting with Cognitive and Visual Prompts

This webinar will be an opportunity to experiment with cognitive and visual prompts, exploring what helps you reflect.  You will have some time for reflection, trying out some of Michelle’s prompts from her book.

Webinar 3: Experimenting with Auditory, Kinesthetic and Poetry Prompts

This webinar will give you a safe space to experiment with auditory, kinesthetic and poetry prompts and discover how these might help you reflect.

Webinar 4: Developing the Right Reflective Habit for You

What kind of reflective habit are you developing? In this webinar we will review how the experimentation has gone and share tips and learnings with each other. 

Active Learning

• Interactive discussions facilitated by Michelle 
• Time in individual break-out rooms to work with example prompts
• Paired discussions to share learning and experiences 

Preparation

Michelle will share four to six templates in advance. You will choose which templates you want to use in the session. 

Resources

Registered participants will gain access to the webinar recordings and slides after each session along with several resources from Michelle Lucas. These will include:

• Up to 12 specific templates for reflection 
• Discount code for purchasing Michelle’s book
• Copy of chat including tips and learnings from participants

Speaker Bio

Michelle Lucas is the owner of Greenfields Consulting Limited, specializing in executive coaching, coaching supervision, and the training of internal coaches, mentors, and supervisors.  

She has a degree in Applied Psychology from UWIST and an MBA from Warwick Business School. Her early career was in Clinical Psychology. Michelle is an Accredited Executive Master Coach and an Accredited Coaching Supervisor with the Association for Coaching. 

Programme Price

AC members: £95 + VAT

Non-AC member: Pay £155 + VAT (includes one-year AC Associate Membership)

This price includes:

• 4 x 75-minute interactive webinars with Michelle Lucas
• Recordings of all webinars and a copy of the slides for your library
• A Continuous Professional Development (5 CPD hours) Certificate at the end of the programme
• One-year Associate Membership with the Association for Coaching (if you are not already a member)

For any questions, please contact us at digitallearning@associationforcoaching.com.