** This offer applies only to those who wish to become AC members. It cannot be used towards the renewal of current AC membership.

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Sleep - Debunking Wellness Trends with Science

Sleep is one of the most powerful - and most misunderstood - drivers of wellbeing and performance. Yet it is often buried under business, shortcuts, and conflicting priorities.

Join neuroscientist Anne-Sophie Fluri for a practical, evidence-based workshop that cuts through the noise. Grounded in neuroscience, this session explores how sleep really works, what quietly sabotages it, and what actually improves it.

You will gain clear, science-backed insights you can trust, so you can confidently challenge popular wellness myths and support clients or teams with advice that stands up to scrutiny.

When you join this workshop, you will be supported to critically evaluate wellbeing trends and confidently share science-backed advice with your teams or clients.

What You Will Learn

In this practical, evidence-based workshop, we will explore:

• The science of sleep cycles and why quality sleep matters more than quantity
• How sleep affects mood, focus, and productivity in the workplace
• Evidence-based strategies to improve sleep hygiene and recovery
• How to identify and challenge common sleep myths and wellness trends
• Tools to coach others toward sustainable, healthy sleep habits

Who is this workshop for?

This workshop is perfect for coaches at all levels, including:

• Executive, team, career coaches
• Health coaches
• Internal coaches and supervisors
• New and seasoned practitioners 

Active Learning Experience

Participants will engage in guided reflections on their own sleep patterns, participate in small-group discussions to troubleshoot real-world challenges, and experience interactive myth-busting exercises to test popular wellness claims. A live Q&A and short case-study activities will ensure the learning is practical, engaging, and immediately applicable. 

Resources

All registered participants will receive access to the recording and slides following the session. 

Speaker Bio

Anne-Sophie Fluri is a published neuroscientist and founder of BRAINWAVE, specializing in neuroscience-based wellbeing strategies. Originally from Switzerland, she moved to London to pursue her academic and professional career. Anne-Sophie has contributed to pioneering digital mental health solutions focused on mindfulness and sleep.

Her work combines rigorous scientific research with practical coaching to enhance workplace resilience. She now leads workshops and develops programs that help individuals and teams thrive, drawing on the latest insights from neuroscience.

Workshop Price

Members: £45 + VAT

Non-Members: £65 + VAT

Non-AC member: Pay £125 + VAT (includes one-year AC Associate Membership)

This price includes:

• 1 x 120-minute interactive workshop with Anne-Sophie Fluri
• Recording of all workshop and a copy of the slides for your library
• A Continuous Professional Development (2 CPD hours) Certificate
• One-year Associate Membership with the Association for Coaching (if you are not already a member)

For any questions, please contact us at digitallearning@associationforcoaching.com.