Dorset Bridport Weymouth Poole Bournemouth Wareham Lyme Regis Axminster Dorchester
I am a life coach with a body-based, practical approach to change. My work supports people who feel stuck, overwhelmed, or caught in repeating patterns, helping them build awareness, regulation, and capacity so they can move forward with clarity and confidence. I focus on real-world application rather than quick fixes, supporting clients to develop resilience, agency, and trust in themselves as they navigate work, relationships, and life transitions.
I provide one-to-one life coaching, both in person and online. Sessions focus on practical support, embodied awareness, and real-world change. I help clients clarify goals, understand what is getting in the way, and develop sustainable strategies they can apply in daily life. My work emphasises consistency, self-regulation, and building capacity rather than quick fixes. Coaching specialist areas My specialist areas include stress and overwhelm, life transitions, confidence and self-trust, boundaries, emotional regulation, and breaking repeating patterns that impact work, relationships, and wellbeing. I work particularly well with clients who feel disconnected from themselves, overthink, or struggle to turn insight into action, supporting them to move forward in a grounded and practical way.
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