East Sussex for in-person coaching. The rest of the UK on-line, and overseas on-line, once international restrictions for each country have been checked.
I provide one to one coaching in a range of areas that support people who feel stuck in some aspect of their life, or who feel as though they are not reaching their full potential. I also work with career transitions, life purpose and mind-body connection for those who feel dissociated from their bodies. I also run mindset workshop and online courses, supporting people who want to seek more challenge or adventure in their lives.
Personal development coaching Confidence coaching Mindset coaching Stress management Challenging personal beliefs that are limiting performance Mindfulness and self-awareness Compassion-based well-being coaching
I love anything outdoors and am an avid yoga practitioner, stand-up paddle boarder and hill walker. I also love to study and learn and am always interested in reading and attending training courses about coaching, neuroscience and our body.
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