Online - Face to face - Sussex, UK (please ask for details)
Terina is a dedicated and compassionate life coach with a specialised focus on mental wellbeing. Committed to helping clients navigate life's challenges, reduce stress, and achieve a balanced and fulfilling life. By creating a safe and supportive environment, Terina empowers clients to explore their thoughts and emotions, set meaningful goals, and develop the resilience needed to thrive.
With a passion for helping others and a deep understanding having worked in pharmacy for over 18 years that one size does not fit all! Whether you're seeking to overcome obstacles, manage stress, or achieve personal goals, Terina is here to support you every step of the way.
Personalized Support: Tailored coaching sessions that address individual needs and challenges. Techniques to manage stress, reduce anxiety, and boost overall mental wellbeing. Tools and strategies to build confidence and self-worth. Guidance in setting clear, achievable goals and creating actionable plans.
NLP Practitioner Services Offered: One-on-One Coaching Sessions online and in person at Traherne Pharmacy (Brighton/Hove) Stress and Anxiety Management Techniques Mindfulness and Emotional Resilience Goal Setting and Achievement Strategies Chronic Pain Management
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