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I’m Lewis Logan, a trauma-informed life coach helping people who feel stuck, overwhelmed, or caught in repeating patterns. Most don’t need more advice—they need support to stay steady under pressure, meet challenges without burning out, and make lasting change. My approach is grounded and practical, focusing on safety, capacity, and purpose as foundations for transformation. I bring stress, resilience, and nervous-system awareness into coaching in a straightforward, real-world way. As these skills grow, choices become clearer, boundaries easier, and old patterns lose their grip. This is coaching for people who want honesty, depth, and forward movement without hype or hand-holding.
I work with individuals 1:1 to help them navigate stress, overwhelm, and repetitive patterns, supporting practical change that lasts.
I also run group workshops focused on resilience, self-regulation, and nervous-system awareness, designed to suit different environments and needs.
Specific areas I work on include: --Nervous-system awareness and stress regulation --Breaking repetitive patterns and habits --Building resilience and coping strategies --Clarifying values, priorities, and boundaries --Navigating life transitions and challenges --Practical tools for daily life and decision-making
I tailor each session to the client’s goals, focusing on results that hold under pressure, in real life, not just in calm conditions.
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