Based in Edinburgh, working with clients across the UK and internationally via online sessions. Available for in-person workshops and events throughout Scotland and the wider UK.
Paul Holmes Coaching helps leaders and teams achieve high performance without burnout. Combining breath science, mindset reframing, and evidence-based coaching, Paul supports ambitious professionals and forward-thinking organisations to manage pressure, sharpen focus, and sustain energy. His approach bridges neuroscience and practical habit design, using the R.I.S.E. Method to help clients reset stress quickly, build clarity under pressure, and perform at their best—consistently and sustainably.
1:1 high-performance coaching for professionals and leaders; resilience and wellbeing workshops for teams; breathwork and stress regulation training; corporate off-site facilitation; and coaching for focus, clarity, and sustainable performance. Specialist areas include: leadership development, burnout prevention, performance mindset, nervous system regulation, and applied breath science for focus and recovery.
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