The AC Podcast

021: A Mile a Day for Mental, Physical and Spiritual Wellbeing

In this Episode

In this podcast episode,Tony Phillips, Coach and Trainer at ‘Mile a Day’, joins host, Darren Robson to share his life-changing M.A.D. experiment. Tony shares how the Mile a Day (M.A.D.) journey started from a new year's resolution and is 11 years strong today with a Facebook community of 280 people.

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You Will Learn

• The way small amendments in your daily routine can contribute towards your mental, physical, and spiritual health
• Tony's views on sustainable health
• About the power of habit and consistency

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Guest Bio

Tony Philips is a leadership coach, NLP practitioner, personal development specialist and the Mile A Day coach accredited by the Coaches Training Institute.He is also the Growth and Positive Impact Director and a Lead Trainer at the MOE foundation - a Charitable Incorporated Organization, teaching profound leadership tools and coaching methods, creating a community of positive changemakers.

 

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