The AC Podcast

026: Mindfulness at the workplace improves performance and relationships

In this Episode

In this podcast episode, Steven Baguley, Faculty Accreditation Manager, Executive Coach and Trainer at De Montfort University, joins host, Darren Robson to discuss mindfulness in the workplace and how this can improve performance and relationships.

---

You Will Learn

• What sustainable health is
• About the power of consistency
• Approaches, literature and techniques that can be used to help people become more self-aware of their spiritual, mental, and physical health

---

Guest Bio

Steven Baguley is a Faculty Accreditation Manager, PhD Student and Accredited Executive Coach at De Montfort University’s Faculty of Business and Law. He has a BSc in Psychology and MSc in Forensic Psychology. He teaches on the Leicester Castle Business School PG Cert Professional Coaching. Steven is a member of the British Psychological Society Division of Coaching Psychology and a co-facilitator on the Association for Coaching Leicestershire Co-Coaching Forum.

 

Connect with Steven