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Collaborative Conversations with Masters programme

To reach a level of professional mastery takes time, focus and practice. We invite you to join the Collaborative Conversations with Masters programme to: 

• Develop as a coach, grow your practice and create a lasting legacy
• Raise your own personal and professional profile
• Engage with a vibrant and knowledge rich global coaching community

The Collaborative Conversations with Masters is a Digital Learning initiative of the AC, offering our community access to thought leadership and online learning on a varied range of topics.

Sleep and Performance: Optimising Your Secret Weapon

The need to 'deliver' in all aspect of life is at an all-time high. But how do we get the energy to do this? The answer is sleep! 

In this webinar, Dr. Sarah Gilchrist will bring forward the context from her previous roles in high performance sport, where the need for optimal delivery is constant.

She will also use her knowledge from her doctorate in sleep and performance to apply some thoughts as to what sleep is, how poor sleep can affect performance and how good sleep strategies can benefit your delivery in the workplace or at home.

In this webinar, we will interview Dr. Sarah Gilchrist to find out:   

• What is sleep?
• The sleep architecture;
• How sleep can affect performance?
• Good sleep strategies;
• Considerations for managing energy levels.
  

We will also consider key learning points such as...

• Work/life balance and how it’s not about balance, as this suggests there’s a conflict between the two.
  
  
• What we should really be focusing on is our overall energy levels, how we manage them, recognize their limits and proactively use strategies, such as sleep and downtime, to re-energize ourselves. 
  
  
• This will then filter into performance at work and life in general. 

Resources       

Following the webinar, participants will gain access to the webinar recordings, slides and a summary handout for good sleep strategies.

Speaker Bio

Dr. Sarah Gilchrist has over 20 years’ experience working in the high-performance sports industry. She has delivered senior roles for the English Institute of Sport and supported athletes to gold medal success in a variety of sports, most recently British Rowing (2007-2016). 

As a performance consultant, Sarah now uses her experience and expertise of high-performance sport, sleep, and downtime, to advise on delivering performance. 

If you’d like to find out more about Sarah, check out her website www.gilchristperformance.co.uk

Price and special offers

Exclusive Member Benefit: Join us for this program at no cost

Not an AC Member yet? Join our community and benefit from this and other digital learning programs at no cost or for a discounted rate. More info on how to join us and other member benefits here.

Join this complimentary webinar and you will gain access to:

• 60-minute interactive live webinar with Dr. Sarah Gilchrist;
  
• Recording of the session and access to all materials shared;
• A digital community of peers who share the same challenges and have similar goals.

For any questions, please contact Smaranda Dochia, Director of Digital Learning & Events at smaranda@associationforcoaching.com