Therapeutic life coaching and long term condition support.
I help people build psychological flexibility, work with their difficulties and move towards a life that matters to them.
I am a heart-centred coach and I love to work with people who: • feel stuck and don’t know what to do next • need some accountability, motivation and support to make changes • want to create goals to move towards what matters to them • want to gain skills to help increase self-confidence at home and at work • want to reduce feelings of overwhelm or get support when feeling on the edge of burnout • feel ready to make a change but need a little extra support to get started
I also offer coaching support to people with long term health diagnoses including autoimmune conditions.
People who live with these conditions, often express feelings of grief, anger, shame, isolation, uncertainty and helplessness. They may feel stuck and that they are unable to live their lives in a meaningful way.
I support my clients to acknowledge those feelings and move with them to a place of acceptance and greater peace. Through coaching, we will get to know who you are today as someone who lives with a condition but whose life is about much more than that.
I help people with long term conditions to: • Make recovery plans and set health and lifestyle goals • Feel more empowered and aware of the choices they have • Feel supported about returning to work after a period of absence • Cultivate a greater feeling of acceptance towards their health • Learn resilience skills and gain psychological tools to help when the going gets tough
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