I am a coach working with individuals and parents who want to develop greater self-awareness, emotional resilience, and clarity in how they think, communicate, and make choices. My approach is grounded in coaching principles, neuroscience-informed practice, and NLP, with a strong focus on language, values, and responsibility. I work collaboratively, creating a safe, structured space where clients can reflect, challenge assumptions, and translate insight into sustainable action. Clients benefit from increased clarity, stronger boundaries, improved self-regulation, and greater alignment between their values and daily behaviour. What differentiates my practice is the integration of structured coaching frameworks with practical, real-life application, combined with a reflective and ethical stance that prioritises autonomy, accountability, and long-term development.
I provide one-to-one coaching to private clients, with a particular focus on personal development and parental coaching. My services support clients in developing self-awareness, emotional regulation, confidence, and clarity in decision-making during periods of change or challenge. My coaching specialist areas include personal coaching, parental coaching, wellbeing and resilience, communication and relationship dynamics, and values-based goal setting. My work helps clients move from reactive patterns to more conscious and intentional choices. Coaching is delivered through structured one-to-one sessions, either online or in person, within clearly contracted agreements that support reflection, learning, and sustainable change. I also work with companies to deliver webinars and group programs based on parenting and mental fitness.
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