Journaling to Navigate Trauma

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We are pleased to offer you a complimentary copy of Marianne Rosen and Jo Permauls "Harnessing Journaling to Support Clients and Ourselves through Trauma" article from the Coaching Perspectives magazine.

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Journaling Through Trauma: A Path to Healing and Resilience

An AC Coaching Conversation with Marianne Rosen and Jo Permaul

How can journaling help us navigate trauma, both as coaches and individuals?

Writing can be a powerful tool for processing emotions, finding clarity, and fostering resilience. In this LinkedIn Live, Marianne Rosen and Jo Permaul share their personal and professional experiences with journaling, exploring how it can support both clients and coaches in times of challenge and transformation.

In this interview, we explore:

How journaling provides structure and containment during trauma
Techniques for processing grief and restoring balance
How coaches can support clients while maintaining their wellbeing
The power of storytelling and writing in personal transformation

Our AC Coaching Conversations feature authors from the Coaching Perspectives magazine, this time focusing on “Provocations." (January 2025 edition).

Who is this for?

Whether you're a coach, therapist, or simply interested in journaling as a wellbeing tool, this interview offers practical techniques and deep insights.

Guest Bio

Marianne Rosen is an author, journal coach, and advocate for writing as a means of healing and growth. With a background in entrepreneurship, literature, and teaching, she transitioned to a writing career after two decades in design. Her journaling practice began in childhood and has been a constant companion through life’s transformations. Today, she empowers others to explore the impact of narratives in their lives and encourages them to rewrite their own stories. She also hosts Rewrite Today, a newsletter that combines storytelling with journal prompts for regular encouragement.

Jo Permaul is the Director at Wellness Professionals At Work. She is also a qualified Homeopath, Holistic Life Coach, and teacher and is a real advocate for the mind, body, spirit connection in wellness. Jo would love everyone to engage more in journaling!