Neuroscience Hacks for Habit Change
People rarely wake up and spontaneously commit to initiating new behaviour. Even when they do, few maintain those new behaviours for long.
Neuroscience provides insight into how "neurons that fire together wire together", shaping new behaviours that become automatic.
In this webinar, Dr Kenneth Nowak shares neuroscience research-based hacks to help you and your clients successfully set, adopt, and maintain behaviour-oriented goals organized along the two main neural pathways discussed by the University
of Oregon neuroscientist Elliot Berkman.
In this webinar you will learn:
- The three barriers to successful behaviour change
- The research base for the neuroscience of behaviour-oriented goals
- How to apply implementation intentions to enhance goal-setting and behaviour-change efforts
Who is this for?
This webinar is for new coaches, seasoned coaches, executive coaches, team coaches, internal coaches, personal or career coaches, health coaches or supervisors.
Speaker Bio
Kenneth Nowack, PhD is a licensed psychologist, and Senior Research officer of Envisia Learning, Inc. Kenneth received his doctorate in Counseling Psychology from the University of California, Los Angeles. He has published
extensively in 360-degree feedback, assessment, health psychology, and behavioural medicine.
Kenneth serves on Daniel Goleman's Consortium for Research on Emotional Intelligence in Organizations, is the outgoing Editor of the APA journal Consulting Psychology Journal and is a Fellow of the American Psychological Association.
