Calm and Train the Mind with Nature

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022: Calm and Train the Mind with a Boost of Nature

In this Episode

In this podcast, our host, Darren Robson interviews Dr Ashleigh McLellan and Hilary McLellan to discuss how to train people's minds for mindfulness and well-being. Dr. Ashleigh and Hilary share their motivation to train people’s minds towards mindfulness and well-being, which consequently can change their lives and perspective of the world.

You Will Learn

How mindfulness is fundamental for personal and mental growth, peace and happiness
How “to find and be your best self.”

Guest Bio's

Dr Ashleigh McLellan is a consultant clinical psychologist and executive coach at Indigo Talent Development. Her favourite approach is Compassion-Focused model which is applies to her coaching and leadership with individuals and teams. She also brings the African philosophy of Ubuntu into her practice.

Hilary McLellan was the founder of Indigo Talent Development, Executive and Team Coach, Speaker, Organizational Behaviourist and the creator of the Virtual Mind Trainer - which is scientifically proven to have a positive impact on mood, energy, innovation, creativity and problem-solving.