Cognitive Behavioural Coaching

Introduction to Cognitive Behavioural Coaching

Cognitive Behavioural Coaching (CBC) has its roots in Cognitive Behavioural Therapy, by far the most evidence-based of all therapeutic approaches.

The focus of this four-part webinar series is to provide a grounding in the fundamentals of applying the cognitive behavioural approach in a coaching context.

It looks beyond ‘disputing’ self-limiting beliefs and gives insights into how the current research and theory can enhance coaching practice.

Rob shares the basis of managing and changing unhelpful thinking patterns to improve your clients’ effectiveness and wellbeing.

In this 4-part webinar series you will learn:

• The key distinctions between CBT and CBC
• How to formulate client difficulties
• Key elements of CBC theory and related principles
• The role of attention, imagery, and behaviour in CBC
• Managing and changing unhelpful thinking patterns

Who is this for?

This webinar is for new coaches, seasoned coaches, executive coaches, personal or career coaches and internal coaches.

Speaker Bio

Rob Willson has been helping people work through problems using the cognitive behavioural approach for more than 25 years. In recent years, he’s become increasingly interested in the application of the principles and techniques in a coaching context.

Connect with Rob