The Neuroscience of Mental Fitness

The Neuroscience of Mental Fitness

In today’s fast-paced world of constant change and rising burnout, mental fitness is no longer optional; it’s essential.

Join neuroscientist Anne-Sophie Fluri for a powerful workshop exploring how visualization, a simple yet underused cognitive tool, can strengthen resilience, reduce stress, and enhance performance.

Rooted in neuroscience research, this session reveals how visualization can help you and your clients navigate uncertainty, sharpen focus, build sustainable well-being, and lead with clarity and intention.

Ideal for coaches at all levels, this session offers insight, tools, and strategies to help you - and your clients - have a clear personal vision and thrive through uncertainty.

In this on-demand workshop, you will explore:

• The six foundational pillars of resilience and how they work together
• The role of vision and purpose in staying grounded and taking action during uncertainty
• The neuroscience behind visualization and why it works
• Guided visualization techniques to increase clarity, focus, and inner calm
• How to integrate visualization into coaching sessions for deeper impact

In this workshop, you will learn:

In this practical, evidence-based workshop, you will explore:

• The six foundational pillars of resilience and how they work together
• The role of vision and purpose in staying grounded and taking action during uncertainty
• The neuroscience behind visualization and why it works
• Guided visualization techniques to increase clarity, focus, and inner calm
• How to integrate visualization into coaching sessions for deeper impact

Who is this webinar series for?

This workshop is perfect for coaches at all levels, including:

• Executive, team, career, and leader coaches
• Internal coaches and supervisors
• New and seasoned practitioners looking to enhance their toolkit with neuroscience-backed strategies

Speaker Bio

Anne-Sophie Fluri is a published neuroscientist and founder of BRAINWAVE, specializing in neuroscience-based wellbeing strategies. Originally from Switzerland, she moved to London to pursue her academic and professional career. Anne-Sophie has contributed to pioneering digital mental health solutions focused on mindfulness and sleep. Her work combines rigorous scientific research with practical coaching to enhance workplace resilience. She now leads workshops and develops programs that help individuals and teams thrive using the latest insights from neuroscience.

Connect with Anne-Sophie: