Virtual ADHD coaching internationally to English-speaking adults
My mission is empowering English-speaking adults with ADHD to transform their relationship with their condition and build sustainable success strategies that work, as they are.
Originally from Dublin, now in Barcelona, I transitioned from General Manager to certified ADHD Coach after my own journey with ADHD (diagnosed 2013). Despite initial improvements, I struggled for a decade until accessing specialist support in 2023, which transformed my outlook and inspired my career change.
I bring 25 years of technology experience, including 15 years in founder, owner and director roles, ADHD coaching certification, ongoing educaction and lived experience. This background allows me to understand the executive challenges my clients face and the personal struggles of navigating ADHD in demanding environments.
ADHD Coaching Specialties: One-to-one adult ADHD coaching for professionals and entrepreneurs, executive function skills development and workplace strategies, leadership coaching for managers and executives with ADHD, time management and organisation systems, career transition and professional development support, confidence building and self-advocacy skills.
Corporate Services: ADHD awareness training and workshops for businesses, inclusion presentations and keynote speaking, on-site corporate training and consultation.
Delivery Methods: Virtual coaching sessions online, in-person presentations and corporate workshops (travel available), detailed session recaps and accountability support, flexible scheduling to accommodate global time zones, evidence-based approaches combined with lived experience.
All services are for English-speaking adults seeking practical, empowering strategies to thrive with ADHD professionally and personally.
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