The AC Podcast

179: Essential Self-Care Approaches for Coaches

In this Episode

Anthony Eldridge-Rogers, coach, supervisor, trainer and organizational consultant in human wellbeing and coaching, joins our host, Maxine Bell, for a deep dive into a coach’s practice of self-care. Anthony shares practical tips for integrating self-care into daily routines and the importance of community support.

This conversation emphasizes the need for coaches to prioritize their mental well-being and find internal worth, challenging societal norms and fostering a supportive community for sustainable self-care practices. Learn of the impact of societal pressures and the importance of self-awareness and self-reflection. A beautiful conversation that will stretch your perspectives on what self-care really is.

Emergency Contact Numbers:

• WhatsApp Global Resources for Suicide Prevention
• Samaritans UK: Tel: 116 113 – Emergency helpline and suicide support
• Samaritans Ireland Tel: 116 123
• SHOUT - Text SHOUT TO 85258 - A UK-based emergency mental health text helpline
• UK Helplines
• Find a Helpline Worldwide – just type in your country and topic

---

You Will Learn

• An overview of the components of holistic self-care
• How self-care is integral to mental health
• How self-care is not something we only do alone

---

Guest Bio

Anthony Eldridge-Rogers is a coach, supervisor, trainer and organizational consultant in human wellbeing and coaching. He created the Meaning Centered Coaching model and is a specialist in recovery and wellness coaching. Anthony helps individuals become exceptional coaches and provides masterclasses for various organizations, including the Association for Coaching, EMCC, Henley Business School, Exeter University, Queen Mary University of London, and the University of Wales

 

Connect with Anthony