Deni Lyall, Winning Performance Associates Ltd: Coaching and Applied Neuroscience
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My intention with this blog is to share with you things that I am finding out about neuroscience that I feel may help your coaching practice. In 2015 I took the Association of Coaching’s “The Science of the Art of Coaching” Programme which I loved. It introduced me to a whole new world of exciting research and the possibility as a coach to really uplift my practice. It was out of this programme that I decided to start my doctorate. So why the doctorate? Three things really, I read a lot and I love turning my reading or any new understanding into practical uses that help my coachees. Also I was at a stage where I was saddened that some coachees seemed unable to embrace what others do willingly and yet excited about the possibility of enabling some change for them towards that goal. The prospect of being able to make a difference for coaching and coachees through using the emerging neuroscience really excited me. www.winningperformance.co.uk/blog

 

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To philosophy and back again

Posted By Deni Lyall, Winning Performance Associates Ltd, 31 October 2018

1 cubic mm of brain tissue has tens of thousands of neurons, a billion connectivity sites and 4km of connections (Churchland, 2013). Wow, I still struggle to comprehend that even though I’ve been reading about it for over 4 years now. I think struggling to comprehend the scale of what the brain truly is just from that perspective is partly why we view it as magical, but simplicity at that scale could create the complex behaviours that are us. When it comes down to that level, computers are pretty simple although that simplicity is exquisitely woven together and the end result is pretty impressive.

I’ve enjoyed reading Patricia Churchland’s book “Touching a nerve”. As she is a neurophilosopher it has some interesting discussions which intrigue me. She bravely tackles the conversation about the soul whilst illustrating her points with related information about what the brain actually has to do to get us to behave as coherent human beings. I like how she concludes the soul chapter with “brain science seems to have the leg up on soul science” which cleverly allows for the possibility that soul science may catch-up at some stage. She also covers morality, aggression & sex and warring tendencies with some interesting diversions and thoughts. I agree with her thought that if a criminal pleads that his brain did it and he wasn’t in control, that doesn’t mean he shouldn’t be locked up for everyone’s safety. In fact, I felt that that type of argument would make it worse for the criminal as he’s effectively saying “I can’t control this problem I have within me”. Currently, with little chance of changing these brain issues, then surely the criminal is effectively saying, I should be locked up. Strange how we’ve taken “It wasn’t me. It was my brain” to imply that the person should be set free regardless of what harm they may cause to others.

However, I found the chapter on consciousness a little unsatisfactory as I felt she didn’t distinguish that well between being conscious and knowing you are conscious. Someone put it as ‘knowing’ and ‘knowing you know’. Which without language are pretty hard to research. She did talk about being conscious through images rather than auditory (that voice in your head). I gave it a go but unfortunately, I needed the voice, like a narration about the images. Although a colleague gave a different perspective on that today. She said that at times she had a feeling about someone that, say, she didn’t trust. We then debated whether she needed to name the feeling with language and what it meant, or whether it remained just a known feeling.

Also, if you can ‘know you know’ without language then it makes me wonder whether an animal knows there is a tomorrow or that it’s going to die? Perhaps that’s too far but do they know another animal in their group has just died, which doesn’t require a sense of time. It’s an intriguing puzzle to ponder on: whether different animals have various greater or lesser forms of being conscious depending on how much ‘processing ability’ and ‘storage’ they have.

Just attempting to think about what that would be like was difficult. I can do ‘just being’, where I am just getting on with stuff and time seems to not be on my mind – I am just doing, absorbed. But having a lesser form of ‘knowing I know’ was hard to compute. For a seemingly objective subject neuroscience certainly wanders into the subjective.

On another note, I am developing my presentation at the UWTSD Coaching conference in November: What angle am I going to take from my research? My supervisor suggested that people would probably like to understand, as a coach how am I using the neuroscience knowledge that I am learning? Good question, very good question. The essence of the question is “well it’s great that you know a lot about the brain, but how does that help your coachees?”

Anyway, fear and determination made me really think about pulling something together and a new coachee provided just the catalyst I needed. This coachee is successful and a cautious decision-maker; they like enough information and time to reflect. When they think about having to make a decision faster than they would like and with less facts, then they feel anxious. Perfect.

So, once we’d explored the situation and set the outcomes etc, I sat down and proffered that I believed it would be useful to know what we might be up against – how they might be self-hindering and thwart their own progress. I’d thought beforehand about doing this and decided to only explain as little as I needed to. I’ve never believed in needing to use lots of big neuroscience words when ‘a part of the brain’ will suffice. Also, I decided to start by asking them if they’d really thought about how the surge of anxiety was actually generated and why? It seemed a good way to raise their awareness to needing to understand this a bit more with respect to their coaching goals.

We discussed neural pathways being shaped by experience and the need to navigate life when younger; how strong emotions from years back are triggered in current situations; how those neurochemicals affect threat level and cognitive ability. To understand the seemingly conflicting dynamic that a surge of anxiety may not be appropriate for the current situation, but it will drive your actions unless you can start to erode into that emotional response. It allowed us to explored quite targeted actions for reducing anxiety and therefore have a chance of experimenting with faster, less-informed decision-making.

I also felt that they then knew what I knew; that we both understand the task ahead and what may hinder its progress. Also, as it was more factual, it didn’t feel at all like a therapy session or became uncomfortable: It was insightful for them.

Tags:  applied neuroscience  coaching  consciousness 

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AtTention!

Posted By Deni Lyall, Winning Performance Associates Ltd, 19 December 2017
Updated: 19 December 2017

I read an interesting book, “Consciousness and the Brain” by Dehaene. It’s been on my stack for months and as I started reading it I thought, ‘oh I should have read this months ago’. But I am realising I can think that about almost every book so I’m just glad that I have now read it. The book is about what he calls, Conscious Access – we become aware of something.

Here are some of the highlights from it:

  • The image at your eyes moves around a lot and all the blood vessels are in front of your rods and cones, so images are blurred, blotchy and moving, yet we don’t see any of that. It seems that this can be tracked through the lower visual processing areas. It is not until it gets to higher neural areas that it’s sorted out; therefore, we see a clear and stable picture of the world.
  • Even if we are not conscious of it (eg. Famous gorilla and basketball experiment) the input goes a long way up into our brain. So, at any moment our brain is processing a lot of information that we never get to be aware (conscious) of. And some of it affects or biases our thinking.
  • These inputs get weaker as they travel upwards but some trigger higher neural areas which then send a signal back down to the sensory input. From my understanding, this signal is checking out what it thinks could be happening. If the sensory input comes back as agreeing then the higher cortical area gets more excited. A reinforcing loop gets set up and gains strength.
  • About 300ms after the initial stimulus the excitation gets strong enough that suddenly the cortex ‘ignites’, as he puts it, into lots of activity. It’s quite sudden and extreme.
  • This activity is the higher cortex sharing that information all over itself with lots of long-range axons firing. This neural network sends signals back and forth in a way that creates an oscillation of electrical activity, in the Gamma band (33+ pulses per second), which can be monitored outside of the brain.
  • The other thing that happens is that the active neurons tightly shut down (inhibit) other neurons so that your attention becomes very focussed. New sensory input will find it hard to trigger another neural circuit into activity, as at this time the brain deems that information to be irrelevant. In fact, the wave of activity is a positive voltage at the top of the head not a negative wave because there is more inhibition activity going on than excitory.
  • It seems that when we get stressed, the neurochemicals that cause vigilance increase and therefore we are more vigilant. This means we respond to fainter stimuli – I think this shows up as people perceiving things as more threatening when they aren’t. (It could be that when we talk about how important relationship is in coaching, that what we are doing is reducing the amount of these neurochemicals being released.)
  •  It appears that in babies the wave of ignition happens but at about 1 second - probably due to the lack of myelination at this age.
  • He talks about Schizophrenia and how a disruption in creating a connected, excited neural network could create similar symptoms. It seems the brain gets the bottom-up sensory information but the top-down check from the higher areas to the sensory areas is impaired. This is checking for “I think it is this, are you sensing that?”. If it gets a signal back which matches its expectation of what it thought then there is no mismatch between expected and sensory input and the brain is satisfied it ‘knows’ what’s going on. If this loop is disrupted then the neural circuit does not get closure so the person will be ‘left’ with a feeling that something isn’t quite right or is missing. As the brain doesn’t like discrepancies, it invents a story to make sense of it. Also, when we do something, that part of the brain alerts the sensory areas to expect it – that’s why we can’t tickle ourselves and when we hear ourselves echoed back in a phone call we get disorientated as we weren’t expecting that. Again, if this is impaired then the person would not always realise it was them doing it, hence the claim of ‘other voices in my head’.
  • The brain is in a constant state of flux so these ignitions are happening without external stimuli. In fact, he reckons that the brain creates more of these ignitions internally or randomly than are externally triggered. 

Dehaene, and others, are doing some amazing work with Comma, Vegetative-state, minimally conscious and Locked-In Syndrome patients. They are developing a test for consciousness in these patients. It seems that they have detected consciousness in Vegetative state patients who months later regain a further level of consciousness. Also in one very special 2007 case, a neuroscientist triggered a patient’s Thalamus area (electrodes) which is heavily involved in the system that determines how awake or vigilant we are. They thought this overall system might have been stuck in the ‘not awake’ mode and they managed to ‘kick-start’ it so the patient went from minimally conscious to a more stable state of consciousness. There are also some specific drugs which can bring back conscious to patients at the time they have them which points to the fact that if the system is not damaged then there could be a point in the future when we can awaken these people.

As a final snippet. I read (3 hours) a lovely book called, “The Little book of big stuff about the brain”: It is an easy and informative read about learning and reward, plus a bit on consciousness, and how to make those work well. Another book that took my eye, is called “Predictably Irrational”: looks like a thought-provoking business book although I haven’t read it yet.

 

Have a wonderful Christmas and I wish everyone the very best for 2018.

Deni

Tags:  applied neuroscience  Coaching  Consciousness 

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