I am a coach working with adults and young people, supporting personal development, confidence, and meaningful progress in both life and work. I offer a collaborative, strengths-based approach, helping clients clarify goals, navigate change, and develop practical strategies that support sustainable growth. I provide general coaching alongside ADHD-informed coaching, supporting areas such as organisation, time management, prioritisation, and emotional regulation. My approach is integrative and evidence-informed, drawing on coaching principles alongside my background in counselling and CBT training.
I work ethically and reflectively, value clear boundaries and supervision, and am committed to ongoing professional development. I aim to offer a coaching space that feels supportive, grounded, and empowering, where both adults and young people can develop greater self-understanding and confidence.
General coaching for adults and young people
ADHD-informed coaching
Personal development and confidence coaching
Executive functioning support (planning, organisation, time management, prioritisation, task initiation and follow-through)
Goal setting and accountability
Workplace and study-related coaching
Support with transitions, change, and decision-making
Emotional regulation and self-management strategies
My professional interests include personal development, reflective practice, and supporting sustainable behaviour change. I am particularly interested in ADHD-informed and neurodiversity-affirming coaching, executive functioning, emotional regulation, and strengths-based approaches. I also have a strong interest in working with young people and supporting confidence, identity development, and transitions in both educational and workplace contexts.
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