usually I coach on Zoom/MS Teams but we can do it by phone or WhatsApp video, if you'd prefer.
If you're in the Bournemouth or Southampton area, we may be able to meet. If we agree to meet face to face, we’ll use public meeting spaces. This might be quiet coffee shops, hotel lounges, parks or on the beach.
I’m a stress management coach and mindfulness trainer who wants everyone to feel good and perform well in work.
Your ability to think and work well is dependent on your mental health and wellbeing but for much of the time, we take this for granted.
I am on a mission to change that. I help busy professionals proactively support their wellbeing so that they can do all that they wish to in their work and personal lives.
If you are feeling overwhelmed, overscheduled or overworked, I can help you feel back in control, managing your load and mastering your working life.
Stress Management Coaching Mental Wealth Management Planning Mindfulness Training
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