usually I coach on Zoom/MS Teams but we can do it by phone or WhatsApp video, if you'd prefer.
If you're in the Bournemouth or Southampton area, we may be able to meet. If we agree to meet face to face, we’ll use public meeting spaces. This might be quiet coffee shops, hotel lounges, parks or on the beach.
I’m a stress management coach and mindfulness trainer who wants everyone to feel good and perform well in work.
Our work well is dependent on how well we are thinking and feeling but for much of the time, we take our cognitive functioning for granted.
I am on a mission to change that. Since 2017, I've been helping busy professionals proactively support their wellbeing so that they can do all that they wish to in their work and personal lives.
If you are feeling overwhelmed, overscheduled or overworked, I can help you feel back in control, managing your load and mastering your working life.
Stress management support Burnout prevention/recovery Return to work Mindfulness Training
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