Sleep and Performance
We can’t deliver on all aspects of our lives consistently, optimally and persistently. But one secret weapon that can help us with having the energy to deliver, when it matters, is sleep.
In this webinar, Dr. Sarah Gilchrist
shares insight from her previous roles in high-performance sport and knowledge from her doctorate in sleep and performance to share what sleep is, how poor sleep can affect performance and how good sleep
strategies can benefit your delivery in the workplace or at home.
In this webinar you will learn:
- How sleep can affect performance
- Good sleep strategies
- Considerations for managing energy levels
Who is this for?
New Coaches, Seasoned Coaches, Executive Coaches, Personal or Career Coaches, Health Coaches, Coaching Supervisors, Internal Coaches, HR /OD Professionals or Leader Coaches.
Speaker Bio
Dr. Sarah Gilchrist has over 20 years’ experience working in the high-performance sports industry. She has delivered senior roles for the English Institute of Sport and supported athletes to gold medal success
in a variety of sports. As a performance consultant, Sarah uses her experience and expertise of high-performance sport, sleep, and downtime, to advise on delivering performance.
